Moab 3-Day Itinerary

If you’re looking for adventure and a world-famous landscape, you have to put Moab on your bucket list. We love traveling with a group of families in our neighborhood for Spring Break and Moab is one of our favorite places.  We highly recommend going in the spring or fall. If you do choose to go in the summer, take tons of water, wear a hat, and spread out your hikes with drives in your air conditioned car. It’s amazing any time of year! We like to arrive in the evening, then stay 3 nights. Here’s a great itinerary for families with kids.

Day 1 (Arrive in Evening)

We recommend arriving in Moab early enough to grab some dinner and leave town by 5:30 for a sunset hike to Delicate Arch.  The drive from Salt Lake to Moab is just over 3 ½ hours non-stop. So, if you leave around 1:00, you’ll have an hour for a pit stop and a quick dinner.

Evening Hike to Delicate Arch

Try to arrive at the Delicate Arch trailhead by 6:15. This hike is a 3.2 mile out-and-back trail to Utah’s most iconic landmark. We want to get to the arch by 7:30 so we can see the sunset. BRING flashlights/headlamps for the hike back in the dark. Don’t forget good shoes, a warm jacket, and water. You will thank me for this recommendation. You’ll avoid the bigger crowds and you’ll actually be able to park in the parking lot. Hooray!

Evening hike to Delicate Arch with all our friends!

Day 2

Arches National Park

9:00 AM Departure

Quick stop at the Visitor’s Center for our Junior Rangers.

10:00 AM Meet at Devil’s Garden Parking Lot. (About 40 minutes from Moab.)

Hike to Landscape Arch, the biggest arch in the park (306 feet!) It’s a 1.9 mile out-and-back trail that takes about an hour.

Next stop– Sand Dune Arch. This is a really short trail (0.3 miles), but it’s a special little place where we can play in the giant sandbox and have a long-jump contest. If you want to build a sandcastle, bring a pail and shovel. (Not kidding.)

12:30 PM Picnic Lunch at Panorama Point

After lunch, explore the Windows Section. The Windows Loop, Turret Arch, and Double Arch Trails are short, easy, and picture perfect. All three trails total less than 2 miles.

Stop at the Visitor’s Center for Jr. Ranger badges or to watch the film.

3:30-4:00ish Head back to town for dinner and fun in town or at the hotel.

The Aarchway Inn– Our favorite place to stay with a group of friends near Arches National Park. They have an awesome park attached the the pool.

Day 3

Morning Options

  1. Bike Rides-
  • Option 1: Bar M Loop
    • This is an 8-mile loop for true beginners. It’s great for families with kids who want to try mountain biking for the first time. The entire loop takes 2 ½ – 3 hours, but you can just do a section if you want a shorter route.  The drive from Aarchway Inn is 17 minutes (10 miles north on Hwy 191).
  • Option 2: Slick Rock
    • This is a world-class trail for intermediate and advanced mountain bikers. You can ride the 3-mile practice loop in 1-2 hours, or the main 10-mile loop in 3-4 hours. The drive from Aarchway Inn is 15 minutes (6 miles through Moab and then all the way up Sand Flats Road).
Mountain biking at Slick Rock
  1. Playing and Swimming at the Motel
  2. Indian Ladder at Moonflower Canyon (located along Kane Creek Blvd just South of Moab).

    “Indian Ladder” at Moonflower Canyon
  3. Shopping in Moab

Lunch on your own (picnic or in town)

Canyonlands National Park

12:30 Departure to Island in the Sky

1:30 Meet at Grand Viewpoint Trail.  This hike is an easy 1.8 miles out-and-back. We’ll be on the edge of the canyon, so hold on to your kids and your hats. There are no words to describe how beautiful (and terrifying) this hike is.

3:00 Drive to Whale Rock Trail.

Climb all over the whale and sing some sea shanties. Maybe play some frisbee.

4:30 Hike Mesa Arch. This is a 0.7-mile loop to a beautiful arch with an amazing view.

5:30ish Drive back to Moab for dinner. (45-minute drive from Mesa Arch to Moab) If you have time, stop at Dead Horse Point. It’s another amazing view. This is a state park so it will cost you an additional $20 to enter.

Dead Horse Point State Park

7:30 PM Swimming and frolicking at the hotel

Day 4: Departure Morning

Here are a few ideas if you want to extend the fun:

  1. Jeep adventure in Moab (Rent a jeep for a few hours and explore off-road.)
  2. Hike Corona Arch (one of our favorites- 3 mile round trip). It’s west of Moab- not in the national park.
  3. Moab Rafting Morning Half-Day Trip: ($99 adults, $89 youth + tips)
  4. Stop in Price at the Dinosaur Museum or explore 9-mile Canyon (lots of petroglyphs).
  5. Take the bumpy road to the famous Cleveland-Lloyd Dinosaur Quarry/Jurassic National Monument. It says it opens in April, but you might want to check before you go. It’s really great, but definitely a haul on an unpaved road.
  6. Climb the Indian Ladder in Moab at Moonflower Canyon. 
  7. Hike to Longbow Arch. It’s west of Moab- not in the national park.
  8. Mountain Biking

    Longbow Arch- A nice final hike on your way back to Salt Lake.

NATIONAL PARK ENTRANCE

Make sure you reserve a  timed entry pass. You don’t need one of these for our Delicate Arch hike on the first night because we’ll be visiting the park after 4:00 PM.  When you get to the park, you ‘ll need to also buy a park entrance pass for both Arches and Canyonlands. You can get one that covers both parks for $55 or an annual America the Beautiful pass for $80 that works at all national parks for the whole year.

DON’T FORGET TO ADD THESE TO YOUR PACKING LIST

  • Headlamps or flashlights for Delicate Arch hike on Wednesday night
  • Layered clothing for hot and cold weather
  • Good hiking shoes
  • Swimsuits
  • Water bottles
  • Day backpacks
  • Bikes, optional

 

Arches and Canyonlands National Parks 3-Day Itinerary

Wednesday Afternoon

Leave Salt Lake City

Drive to Arches National Park, Delicate Arch Trailhead. (236 miles- 4 hours)

Evening hike to Delicate Arch

Meet at the trailhead at 5:00. (If you stop in Moab first, plan for 40 minute drive to trailhead.) Early evening hiking is magical! This famous hike is 3 miles across red rock and takes 2-3 hours.  It’s listed as “more difficult” but our little kids have done it without any problems. Bring a head lamp for the hike back. 

Late dinner in Moab (8:00)

 

Thursday

Departure 9:00 AM

Drive to Arches National Park

Start at Landscape Arch.

This arch is more than a football field in length. It’s super cool!  The trail is 2 miles and relatively flat- probably one hour of hiking.

Hike to Sand Dune Arch.

This is a super short (15 minute, ½ mile hike)  We’ll spend some time here playing in the sand. You might want to bring a little towel to wipe down sandy bare feet.  Get ready for an epic long jump contest.

 

Lunch-  Head to the picnic area near Balanced Rock

We’ll eat sack lunches and have a game of Ultimate Frisbee

 

Afternoon hike to Windows and Turret Arch– 1 mile loop.

The rest of the afternoon can be spent wherever you want.  You can go back to Moab, conquer another hike, explore the Visitors Center, or take a scenic drive.
Dinner in Moab

 

Friday

Departure 9:00 AM

Drive to Canyonlands National Park (Island in the Sky Entrance is 21 miles from Moab)

Hike Grand View Point Overlook

This is 2 miles along the canyon edge. Hold on to your hat and your small children! You’ll be             humming the song “I’m On Top of the World.”

 

Drive to Whale Rock Picnic Area and eat sack lunches.

Hike to Whale Rock

About 1 mile walk to the tail of  the whale.  The kids will love climbing all over the whale.

Drive to Mesa Arch for final hike. Less than a mile.

Check it out- http://backcountrygallery.com/mesa-arch-sunrise/

Saturday

Drive to Corona Arch Trailhead  20 minutes from Moab via US-191 and UT-279 in Bootlegger Canyon. This will be our grand finale.  It’s a 2.5 mile hike with a few cables, a ladder, and some natural            stairs through steep parts.  We’ve never done this one, but it sure looks fun and should be less     crowded than the national parks- especially on a Saturday.

Lunch: You can bring sack lunches again or pick up something on your way home.

Arches National Park entrance fee $25

Canyonlands National Park entrance fee $25

If you have a 4th grader, make sure you get your free NP pass!

Cooler full of food for 2-3 lunches.

If we get to have tin foil dinners in Canyonlands, we’ll join forces to pull that together.

2-3 dinner meals at restaurants and possibly lunch on the drive home

 

Capitol Reef & Goblin Valley 3-Day Itinerary

Capitol Reef at Night from Fruita Campground
Capitol Reef at Night from Fruita Campground

Capitol Reef is one of our favorite places. In fact, we’re hesitant to share it with the world. We feel like it’s a bit of a secret… and we like it that way. Our favorite time to visit is in the fall when the orchards are full of ripe fruit. We love camping in Fruita Campground, picking apples, and exploring the park.  It’s a special place and we’ve visited many times over the years.

Hanging out in Capitol Reef
Hanging out in Capitol Reef

This 3-Day itinerary is a great vacation plan for families with young children. In addition to Capitol Reef, you’ll head over to Goblin Valley, which is a great place to let your imagination go wild.  We took eight families from our neighborhood on this trip. Our little ones loved climbing in all the holes, caves, and cracks in the rocks at Capitol Reef. We let them stand up in the car with their heads popping out of the sunroof to bask in the glory of Capitol Gorge Road. They played hide and seek among the trolls and monsters of Goblin Valley and ran up and down the elephant skin mountains near Caineville. This is a magical place!

Capitol Reef & Goblin Valley 3-Day Itinerary

Find your way to Torrey, Utah. It’s a little town 206 miles south of Salt Lake City. We suggest rolling into town in the evening and grabbing some pizza at Red Cliff or burgers at Slackers. There are lots of lodging options in Torrey. For campers, we love Capitol Reef’s Fruita Campground.

Day 1: Capitol Reef

Capitol Gorge

Start your morning with an incredible drive down the Capitol Gorge Road to the Capitol Gorge trailhead. This drive is like a slot canyon for your car. We hope you have a sunroof. If not, stick your head out the window as far as you dare. It’s AMAZING!

Capitol Gorge Road
Capitol Gorge Road- A slot canyon for your car!

At the end of the scenic drive, you’ll find yourself at the Capitol Gorge trailhead. Jump out and start walking.  There are holes in the rocks everywhere. Little and big climbers rejoice!

Capital Reef Holes in the Wall

You’ll see petroglyphs 0.2 miles in, followed by the pioneer registry at 0.6 miles. Early pioneers in the area carved or shot their names into the sandstone. The trail has eroded over time, so the names are high up on the walls. It’s pretty cool to think of early settlers and rotten outlaws coming through this trail hundreds of years ago. Go a little further and you’ll find some small pools of water known as the Tanks. Then, make your way back to the parking lot where there are covered picnic tables. Pull your cooler out of your car and bust out the sandwiches for lunch!

Hickman Bridge

After lunch, make your way back through the gorge and head to Hickman Bridge.  This is an easy 2-mile hike to a large beautiful arch.  You’ll find some shade below the arch and the kids will enjoy bouldering around the area. This is climbing kid paradise.

Hickman Bridge in Capitol Reef National Park
Hickman Bridge

Head back to Torrey or your campsite for the evening.

Day 2: More Capitol Reef

Start your day with a 3.4 moderately difficult hike to Cassidy Arch.  If you go in summer, start by 8AM and take lots of water. It’s uphill much of the way to the arch.  Make sure you watch for cairn markers to find your way. The trail is hard to spot once you’re on the slickrock.

Cassidy Arch

Cassidy Arch is one of the few arches you can walk on. Mom almost had a heart attack watching the kids walk across it. The arch is very thick and the kids felt completely safe, but moms have a hard time with danger sometimes. Is your mom like that? Even so, this is an amazing hike through the Grand Wash and ending with an incredible arch.  We found this post from Earth Trekkers helpful: Cassidy Arch

Cassidy Arch in Capitol Reef
Cassidy Arch in Capitol Reef

After your hike, stop by the Gifford House to buy some pie and eat your lunch at nearby picnic tables.  When you’re rested and ready to go again, head out for Sulphur Creek.

Sulphur Creek

If you have two vehicles, shuttle one car to the visitor center and take your group in the second car to the Sulphur Creek trailhead 3.3 miles west of the visitor center. If you don’t have two vehicles, you can adapt your adventure accordingly.  Make sure everyone has good shoes that can be immersed in water as they hike.

Sulphur Creek
Sulphur Creek

Sulphur Creek is an incredible hike with waterfalls, a 600-feet deep gorge, cool rocks, and lots of opportunities for wading and swimming. It’s a child-friendly hike that’s fun for everyone.  The route is six miles long from the Chimney Rock area to the visitor center.  This is a fun afternoon hike when the the weather is warm/hot.

Work your way down the streambed until you  run into Sulphur Creek. Splash your way downstream all the way to the Visitor Center. If you don’t have a car at the Visitor Center, go as far as you want, then walk back.  Water levels vary greatly based on the time of year and rain. Check with the park rangers before you go, especially if you have little kids.  MORE INFO

Day 3: Goblins and Slots

Pack up and drive an hour to Goblin Valley State Park. Make sure you look around at the other-worldy landscape as you drive through. It really does look like you’re on another planet. The area around Caineville looks like the hills are covered in elephant skin!

Walking on Elephant Skin near Caineville Utah
Walking on Elephant Skin near Caineville Utah
Goblin Valley

There’s a $15 entrance fee at Goblin Valley.  Spend a few hours playing hide-and-seek and exploring the valley. Take time to soak in the magic.  Try naming as many hoodoos as you can.  When you’re done exploring, find the pavilion with picnic tables and eat lunch.

Hide and Seek in Goblin Valley
Hide and Seek in Goblin Valley
Goblin Valley
Hoodoos in Goblin Valley
Little Wild Horse Canyon

Next, head over to Little Wild Horse Canyon, six miles down the road.  This is a family favorite. It’s a kid-friendly slot canyon that will add to the delightful experience you just had in Goblin Valley.

Little Wild Horse Canyon
Little Wild Horse Canyon

The slots are narrow, twisty and very colorful. There’s a little bit of bouldering in one section. Make sure to check the weather. Stay out of the slot canyon if there’s any chance of rain.  We hope you’re there on a sunny day to enjoy this incredible canyon. It’s a perfect grand finale!

Little Wild Horse Canyon
Little Wild Horse Canyon
Explore more of our itineraries for Utah National Parks.